A treasure for a five-year life of the fish

- Apr 27, 2016 -

Cooking food every day, and certainly has a lot of waste, and as early as 2014 United Kingdom hotel restaurant has come up with the recovery of other waste of ingredients, cooking supplies customer consumption. How many people go to eat, we can't predict. But we are at home can also be a lot of wasted food recycling, most of the time these ingredients and health value higher, is longevity market.

A, protector of the fish--fish

1. the scale can complement your body needs minerals

Nutritionists found that fish contain high levels of calcium, phosphorus, zinc, iron and other trace elements the body needs, you can promote the growth of human bones, preventing rickets in children and osteoporosis in middle-aged and elderly.

2. fish can prevent hardening of the arteries

Fish is rich in unsaturated fatty acids, you can emulsify fats in the blood, reduce the amount of cholesterol in the blood vessel wall, preventing hardening of the arteries, high blood pressure and heart disease, and many other roles.

3. the scales can delay skin aging

Fish scales are the main components of hard protein, it contains a lot of collagen, collagen is supporting materials of the body skin, you can make the skin contains elastic and can repair skin, reduce wrinkles and stains.

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