- Apr 07, 2017 -
Our ancestors chowed down on quite a bit of collagen as a natural way of life, since earlier traditional diets incorporated whole-animal eating. Simply put, they ate many animal parts, like skin, tendons and ligaments, that we now commonly avoid or discard.
Luckily, it’s becoming easier then ever to “get back to the basics.” One of ways to increase collagen consumption is by making a homemade bone broth, like bone broth recipe, or the find some made from beef. It’s a healthy, delicious and cost-effective way to use parts of an animal that can’t be eaten directly — no waste here! Bone broth is also insanely good for you. As these inedible animal parts simmer for hours or days, they release collagen in an easy-to-absorb broth.
Collagen supplements, like collagen protein powder, are another easy way to increase your collagen intake. HNB’s Collagen Powder, raw materials from the deep sea, pollution-free, can be directly consumed and absorbed, soups or even into baked goods to provide collagen’s healthy benefits without adding any taste to your favorite meals.