- May 28, 2016 -
Your skin is composed of elastin and collagen. As you age, your skin does not hold the same elastic qualities as it once did when you were younger.
Luckily, there’s lots you can do to prevent your collagen deplete. Avoiding the following could keep the skin healthy for longer:
1.Sunlight: Sun exposure is a prime suspect for hastening collagen loss. Ultraviolet rays in sunlight cause collagen to break down at an increased rate, damaging collagen fibers and inducing the accumulation of abnormal elastin. Abnormal elastin leads to the production of an enzyme that can also break down collagen.
2.High sugar consumption: It causes premature ageing of the skin by a process called glycation, which accelerate the ageing process and so cause wrinkly skin.
3.Stop smoking: smoking creates enzymes called matrix metalloproteinases (MMPs) which damage the collagen in your skin.
By taking precautionary measures, it is possible to reduce extrinsic aging and protect collagen, keeping the skin, bones, muscles and joints healthy for longer.